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Worry Web Worksheet

Worry Web Worksheet


Worries often manifest themselves as large, daunting clouds looming over us, making it difficult to discern and understand our thoughts and emotions. However, these worries are often interconnected, forming what can be termed as a "worry web." Sometimes, breaking down the components of a worry can make it feel more manageable.


A worry web is a visual representation of interconnected worries that contribute to an overarching concern. These worries range from tangible issues to abstract fears, but they all contribute to the feeling of overwhelm. This tool provides a step-by-step guide to identifying the web and deconstructing your worries to make them more manageable. 


This resource is perfect for anxiety management, enhancing coping skills, managing worries, and learning to regulate thoughts and emotions. 


1 PDF File



This file is for personal use only and cannot be altered, reproduced or resold commercially.

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