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Wave of Anxiety

Wave of Anxiety


Anxiety is like a tidal wave. It builds, gaining momentum, growing bigger and bigger until it comes to a peak. The peak of the wave is a point when you are at your highest intensity of emotion and it is the most overwhelming. Then the wave slowly starts to dissolve and dissipate, coming back down to level again. This bundle includes education tools explaining this model in depth as well as worksheets to individualize coping with anxiety based on the wave model. A great tool for all mental health professionals, made by a professional certified counsellor. 


8.5 x 11 inches




  • 1 PDF File


This file is for personal use only and cannot be reproduced or resold commercially.

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