Polyvagal theory explores the connection between the vagus nerve, the autonomic nervous system, and emotional regulation. Vagus nerve stimulation (VNS) has shown promise in various therapeutic applications, but the exact mechanisms of its effects are still being explored. The theory suggests that vagal tone determines our physiological and emotional state, with high ventral vagal activity leading to calmness and social connectivity. However, research in this field is still in its early stages, requiring further investigation. This bundle of 20 cards describes 20 activities that may stimulate the vagus nerve according to current research. 
 
Size:
8.5 x 11 inches
 
Included: 
1 PDF File
20 Cards
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.