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Two Stones Art Therapy

Two Stones Art Therapy


The Two Stones Exercise is a mindful and therapeutic activity designed to help you to connect with your emotions, release what no longer serves you, and embrace what you would like to continue to carry close to you. This practice is rooted in the principles of art therapy and mindfulness, and invites you to engage in a process of self-reflection, creative expression, and intentional action.

These two stones will by the end of this activity represent: 
- What you would like to let go
- and what you would like to continue to carry with you


This activity is perfect for therapists, art therapists, psychologists, counsellors, teachers, or anyone looking to let go and enhance their mental health. 


1 PDF File



This file is for personal use only and cannot be altered, reproduced or resold commercially.

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