Our minds generate countless “train cars” of thought every day. The important thing to remember is that we can choose which ones to simply notice as they pass and which ones to board and explore. This choice shapes how much influence a thought has over us.
 
This can be especially helpful if we tend to get caught up in negative thinking patterns. It can be tempting to not only engage with these negative thoughts but also to validate them as true or important. But we don’t have to. We have the capacity to pause, observe, and recognize thoughts for what they are, just thoughts, rather than facts or ideas that require debating and resisting.
 
Size:
8.5 x 11 inches
 
 
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