Toxic Positivity
"Toxic positivity refers to the harmful tendency of promoting and enforcing constant positivity, even in situations where it may be unrealistic. It often dismisses genuine emotions and struggles, invalidating the experiences of individuals. This mindset suggests that one should always ""look on the bright side"" or ""stay positive,"" ignoring the complexities of human emotions. While positivity can be beneficial, toxic positivity neglects the importance of processing and acknowledging negative emotions. It is crucial to strike a balance between acknowledging difficult emotions and fostering a positive outlook. This bundle includes psycho-education, alternatives to toxic positivity, and some tips on how to avoid engaging in toxic positivity.
Size:
8.5 x 11 inches
Included:
- 1 PDF file
- 4 Pages
This file is for personal use only and cannot be altered, reproduced or resold commercially.