top of page
The Sunshine Box Depression Tool

The Sunshine Box Depression Tool


Depression, anxiety, loss, or any kind of emotional pain can feel like enduring a dark, dreary, rainy day. The weight of deep pain and sadness, coupled with numbness, anger, irritability, and lack of motivation, can make it challenging for us to engage with the world around us. The Sunshine Box activity is aimed at infusing small rays of sunshine into these dark days. 


A Sunshine Box is a personalized container filled with items that bring warmth and joy, serving as a tangible source of comfort and upliftment during difficult times. It's a tool that can be created collaboratively using this helpful guide. 


1 PDF File



This file is for personal use only and cannot be altered, reproduced or resold commercially.

Feedback from real mental health providers

“I want to express deep gratitude to you for creating your digital products. I have bought several things that have really benefited the beautiful humans on my caseload. I have seen progress with so many people. Thank you so much. I will keep supporting your shop. You provide REAL Value.”

Nicole, USA

Sign up for new product updates and receive 15% off!

Thanks for subscribing!

bottom of page