Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental health and physical health benefits. For some, gratitude comes somewhat naturally but for others it needs to be learned and practiced. The I Can, I Am, and I Have exercise provides a template for practicing gratitude every day. By thinking about all that we can do, all that we are, and all that we have, we can start thinking about that which we are grateful for. 
 
Size:
8.5 x 11 inches
 
Included: 
1 PDF File
Over 300 Journal Prompts
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.