The concept of an "emotional backpack" refers to the metaphorical bag we carry, filled with our emotional experiences, stressors, and unresolved issues. Just as a physical backpack can become heavy with too many items, our emotional backpack can become burdensome if not regularly unpacked and managed. 
 
In therapy, identifying the contents of this backpack can help clients recognize the weight they are carrying and understand how it impacts their daily life. By discussing these contents, clients can pinpoint specific issues or feelings that need attention, setting a clear agenda for their therapy sessions. 
 
Included: 
1 PDF File
 
Size:
8.5 x 11 inches
 
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