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Stress Response Reference

Stress Response Reference


The stress response, also known as the "fight or flight" response, is a physiological reaction triggered by perceived threats or stressors. It involves a complex interplay of hormones and neurotransmitters, preparing the body to either confront the threat or flee from it. Recognizing the signs of each stress response is crucial for effectively managing stress and mitigating its negative impact on physical and mental health. 


By understanding how our bodies react to stress, we can implement appropriate coping strategies, seek support when needed, and cultivate resilience in the face of adversity. This resource defines the fawn response, flight response, fight response, and freeze response in an approachable way perfect for psychoeducation. 


1 PDF File


You will receive 1 PDF file. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.


This file is for personal use only and cannot be altered, reproduced or resold commercially.

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