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Sleep Hygiene & Insomnia

Sleep Hygiene & Insomnia


Sleep hygiene plays a crucial role in mental health and overall well-being. Poor sleep hygiene, characterized by irregular sleep schedules and disruptive sleep environments, can contribute to insomnia and other sleep issues. Insomnia, a common sleep disorder, can have a profound impact on mental health, potentially exacerbating symptoms of anxiety, depression, and stress. Conversely, addressing sleep hygiene can serve as a preventive and therapeutic measure, as improving sleep quality and duration has been linked to better emotional resilience and cognitive function, ultimately supporting positive mental health outcomes. This workbook includes 11 pages on the topics of sleep hygiene, insomnia, nightmares, and sleep habits. This bundle is a great tool for behavioural therapists, individuals hoping to improve their sleep, nurses, and more. 


8.5 x 11 inches




  • 1 PDF File
  • 4 Education Pages
  • 3 Worksheets


This file is for personal use only and cannot be altered, reproduced or resold commercially.

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