To "sit with" a feeling means allowing yourself to experience and acknowledge an emotion without trying to change or suppress it. It involves creating a space within yourself to fully be present with the feeling, observing it without judgment or the need to immediately react. This can sound simple, but can be very difficult if you aren't in the habit. 
 
 
This exclusive bundle offers invaluable insights and practical tips to help you develop the practice of sitting with your emotions. It includes exploration exercises and a mindfulness script, empowering you to facilitate this transformative process. These unique worksheets are perfect for therapeutic exploration, meditation, mindfulness, and self-awareness, providing a transformative journey towards emotional intelligence and self-growth.
 
Size:
8.5 x 11 inches
 
Included: 
1 PDF File
6 Pages
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.