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Signs of Dysregulation Chart

Signs of Dysregulation Chart


The window of tolerance is like a sweet spot in psychology, where people handle stress best. It's a balanced state for flexible responses to challenges. It is where we are when we feel aware of and in control of our emotions. 


Knowing signs of regulation, hypoarousal (feeling numb or lethargic), and hyperarousal (heightened anxiety or aggression) is key to spotting when you're out of this zone. Recognizing these signs helps you use tools like mindfulness and deep breathing to get back in your comfort zone and boost your well-being.


This tool identifies common symptoms of being within and outside of ones window of tolerance. 


8.5 x 11 inches



This file is for personal use only and cannot be altered, reproduced or resold commercially.

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