Self Soothing Kit Builder
Self soothing strategies help us to cope with overwhelming intense emotions when we may not have the support of others. We self-soothe our nervous system using the 5 senses. These techniques soothe the body, which in turn reminds us that we are safe. When we are in a state of distress it can be difficult to access our self-soothing strategies. This is why we create our kit before we feel overwhelmed, so that it is there when we need it. This bundle is perfect for walking through the steps necessary to create a self-soothing kit. Self soothing kits can be especially helpful for those with sensory disorders, autism, ADHD, and neurodivergent people.
Size:
8.5 x 11 inches
Included:
- 1 PDF
- 3 Pages
This file is for personal use only and cannot be altered, reproduced or resold commercially.