Effective communication and self-awareness are key to developing safe, healthy relationships. Whether with friends, family, coworkers, or partners, the way we express our needs and respond to others can either strengthen trust and safety or create discomfort and conflict.
 
Requests, boundaries, and demands each have their place in healthy communication. Knowing when and how to use each can be helpful to enhance our communication.  
 
Size:
8.5 x 11 inches
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.