Anxious and worry-based thoughts can be helpful, they help us to prepare for potential risks. However, when we spend too much time focusing on anxieties and worries, or spend time worrying about things out of our control, these thoughts can become overwhelming. 'Questions to Calm the Worry' is a collection of questions based on distorted or unhelpful thinking patterns. They can help to calm anxious thinking patterns by encouraging users to stop and reflect on their thoughts in a more balanced and realistic way. By taking the time to question and consider our thoughts, we can navigate them more effectively. This resource is perfect for anyone hoping to challenge unhelpful or distorted thinking patterns, including therapists, psychologists, counsellors, social workers, and more. 
 
Size:
8.5 x 11 inches
 
 
Included: 
1 PDF File
16 Cards
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.