"Put Ups" and "Put Downs" are ways we use our words and actions to either build people up or bring them down. When we use "Put Ups," we say kind things that make others feel good about themselves. For example, giving compliments, showing support, and being a good friend are all "Put Ups." These positive words and actions can create happiness and strong connections with others. On the other hand, "Put Downs" are when we use our words or actions to hurt someone's feelings or make them feel bad. This can happen when we tease, use mean names, or exclude others from activities. "Put Downs" can lead to sadness and even harm relationships. It's important to remember that the words we choose have a big impact on how people feel, including ourselves. So, by using "Put Ups" we can help create a kind and friendly world where everyone feels valued and happy. The Put Ups and Put Downs PDF makes it easy to teach kindness and empathy to children. 
 
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