Progressive muscle relaxation (PMR) is a technique that involves tensing and relaxing muscle groups systematically to reduce stress and promote relaxation. It's particularly beneficial for children because it's easy to learn, can be done almost anywhere, and doesn't require any special equipment. PMR can help children develop body awareness, teaching them to recognize tension and learn how to release it. This technique also enhances their ability to manage anxiety and improve sleep quality.
 
This resource introduces the classic PMR meditation used for adults in a way that is fun for children using the frozen and melting ice cube visualization. Perfect for calm corners, social emotional learning, regulation zones, and more.
 
Included: 
1 PDF File
3 Pages
 
Size:
8.5 x 11 inches
 
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.