Mindfulness Meditation Script Cards
Mindfulness meditation is the practice of being present in the moment, without judgement, which in turn trains us to become more mindful throughout the day, particularly during difficult situations. Mindfulness meditations have many purposes, they can be used during classes such as yoga, in classrooms with children or teenagers, or by mental health professionals such as school counsellors, therapists, or psychologists. They can also be used for personal day-to-day use in order to enhance mindfulness skills. This bundle of cards includes 16 unique mindfulness meditations in full colour and black and white, perfect for any individuals mindfulness practice from beginners to professionals.
Sizes:
11 x 8.5 inches
Included:
- 2 PDF Files
- 1 Black and White
- 1 Color
- Cards come in full page and half page
This file is for personal use only and cannot be reproduced or resold commercially.