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Mapping My Emotions

Mapping My Emotions


Mapping out our emotions enables us to gain deeper self-awareness and understanding of our feelings. By identifying and acknowledging our emotions, we become better equipped to manage them effectively and respond to challenging situations with clarity and composure. Helping children to map their emotions can help them to identify triggers, understand bodily sensations, learn new coping skills, and enhance emotional regulation skills. This bundle includes 'Emotions Maps' for Anxiety, Anger, Worry, and Sadness to enhance emotional understanding and intelligence. Perfect for parents hoping to explore emotions or mental health professionals such as therapists, school counselors, psychologists and more. 


8.5 x 11 inches




  • 1 PDF File
  • 4 Pages
  • 2 Versions


This file is for personal use only and cannot be altered, reproduced or resold commercially.

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