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Living in the Past & Future

Living in the Past & Future


Our lives often oscillate between dwelling in the past, planning the future, and moments in the present. Living in the past can invite introspection and nostalgia, however, excessive rumination can lead to sadness and a sense of stagnation. Similarly, living in the future offers anticipation and preparation, but constant worry fuels anxiety and stress. On the other hand, embracing the present moment through mindfulness brings an awareness of thoughts and emotions without judgment. This practice harmonizes our past experiences and future aspirations, allowing us to fully engage with whatever is in the present moment. These worksheets enable individuals to explore whether they've been living in the past, future, or present, and offer valuable insight. 


8.5 x 11 inches




  • 1 PDF File
  • Worksheets
  • Posters


This file is for personal use only and cannot be altered, reproduced or resold commercially.

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