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Identifying and Coping With Emotions

Identifying and Coping With Emotions


Feelings are complex and often difficult to identify. Sometimes, we may jump to label an emotion. However, without reflection we may inaccurately label our feelings, which in turn makes it difficult to respond in a helpful way. When we're able to name our emotions we can start to respond and cope in healthy, helpful ways. These two reflection tools can help anyone to start identifying and coping with emotions in a helpful way. These tools are great for any mental health professional including social workers, therapists, counsellors, psychologists, and mental health nurses. 



8.5 x 11 inches




  • 1 PDF File


This file is for personal use only and cannot be altered, reproduced or resold commercially.

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