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Grounding Cards

Grounding Cards


Grounding exercises are used to bring us back to the present moment. They can be used when we are experiencing dissociation,  panic, or when we are caught up in our heads due to anxiety, depression, and more. This bundle includes 40 exercises that can be used to explore what works best for each individual. They can easily be printed and laminated to help individuals or mental health professionals to explore and use various grounding techniques.  This bundle makes for a great tool for psychologists, nursing staff, school counsellors, social workers, and more. 



11 x 8.5 inches



  • 1 PDF File
  • 40 Cards



This file is for personal use only and cannot be reproduced or resold commercially.

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