Breaking down goals into small steps is important for several reasons. It helps to mitigate the overwhelming feeling that large goals can induce, making them more manageable and less daunting. By breaking goals into smaller tasks, individuals can experience a sense of progress and accomplishment more frequently, which boosts motivation and self-confidence. Small steps provide a clear roadmap, allowing individuals to track their progress and adjust their strategies accordingly. The completion of small steps also triggers a release of dopamine in the brain, creating a positive reinforcement loop that encourages continued effort and perseverance towards the ultimate goal. The 'Goal Ladder' is just one way to breakdown large goals into smaller steps.
 
Size:
8.5 x 11 inches
 
Included: 
1 PDF File
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.