Automatic negative or harmful thinking refers to the tendency to engage in pessimistic, self-critical, or irrational thoughts without conscious effort. This type of thinking can lead to increased stress, anxiety, and a negative outlook on life. Thought assessment involves becoming aware of these automatic thoughts and critically examining their validity and evidence. By using thought assessment, individuals can challenge and reframe these negative thoughts, replacing them with more balanced, constructive, and realistic alternatives. This cognitive restructuring technique can lead to improved mental well-being, increased resilience, and a more positive and adaptive approach to facing life's challenges. The Flexible Thinking Rainbow is just one way to assess and replace unhelpful thoughts with more balanced and helpful ways of thinking. 
 
Size:
8.5 x 11 inches
 
Included: 
1 PDF File
 
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