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Fighting vs Feeling

Fighting vs Feeling


We often battle against our emotions. In the moment, we believe that if we can just push away our difficult emotions - sadness, anger, guilt, disgust - then we won't have to deal with the uncomfortable experiences that come along with them. However, this fight often has unexpected consequences. The problem with the tendency to fight difficult emotions is that the more you fight against them, the more they can grow and overwhelm you. In these moments, we're not only experiencing the original difficult emotion, but also the anxiety and stress of having to hide it from ourselves and from others. So what's the solution then? The solution lies in changing our relationship with our emotions, and our habits surrounding them. Learning to feel difficult emotions requires practice. This bundle includes 3 printable pages to print and use with anyone experiencing difficulties with their emotions. 


8.5 x 11 inches




  • 1 PDF File
  • 3 Pages


This file is for personal use only and cannot be altered, reproduced or resold commercially.

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