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Delay, Distract, Decide Model

Delay, Distract, Decide Model


The Delay, Distract, Decide model is a versatile and effective strategy for managing cravings, urges, and impulses across a wide range of behaviors and habits. Originally developed to tackle challenges such as food cravings, smoking, substance use, and eating disorders, this model provides individuals with a structured approach to regain control over their actions. By implementing deliberate delays, engaging in constructive distractions, and making informed decisions, individuals can gain mastery over their impulses and work towards healthier choices in various aspects of their lives.


8.5 x 11 inches




  • 1 PDF File
  • 7 Pages


This file is for personal use only and cannot be altered, reproduced or resold commercially.

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