When something painful happens, we often take away an unspoken message, like “I’m not safe” or “I don’t deserve care.” These beliefs may have once helped us cope or make sense of what happened, but over time they can become limiting. This resource helps bring awareness to those messages we learn during those experiences so we can begin to question and shift our beliefs.
 
Size:
8.5 x 11 inches
 
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.