By using coping skills we change the way we experience stress. While this won't change, the amount of stressors in our lives (which is often out of our control), it will change how we respond to and experience stress and worries. The coping skills umbrella provides a visual representation of how coping skills can reduce the negative impacts of stressors in our lives and help us to manage the worries of day-to-day life. This 6 page bundle of worksheets and education tools is perfect for anyone hoping to enhance their understanding of stress and anxiety - or supporting others to enhance their coping skills. This includes mental health professionals, educators, and more. Instant download, print, and use after purchase! 
 
Size:
8.5 x 11 inches
 
Included: 
1 PDF File
6 Pages
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.