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Checking in On Emotions

Checking in On Emotions


Checking in with your feelings is crucial for enhancing mental health, wellbeing, and emotional awareness. Emotions can be complex and challenging to understand, and ignoring them can lead to negative consequences such as increased stress, anxiety, and even physical health problems. Taking the time to regularly assess your emotional state and seek support if necessary can help you identify and address any issues before they become more significant problems. Additionally, prioritizing your mental health can lead to increased self-awareness, improved relationships, and a greater sense of overall happiness and fulfillment. This print provides an easy-to-understand, guided way to check in with your emotions, body, and mental health. 


11 x 8.5 inches



  • 1 PDF File
  • 2 Versions


This file is for personal use only and cannot be altered, reproduced or resold commercially.

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