"Carrying is when you take on others suffering for them, at the expense of your own wellbeing. Often this manifests in caretaking behaviors like trying to fix someone when they aren't trying to help themselves, or rushing to placate and forgive someone's bad behavior because you feel unnecessarily guilty. In short, it is a refusal to set healthy boundaries. While carrying may be rooted in caring, when you over-empathize with other people's pain without empathy for your own, you are essentially abandoning yourself. This instant download can help anyone to better understand caring vs carrying and work through carrying behaviours. Perfect for mental health professionals, therapists, social workers, school counsellors, and more. 
 
Size: 
8.5 x 11 inches
 
 
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1 PDF File
 
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