Burnout Cycle
Burnout is a vicious cycle; the exhaustion and stress it causes often leads to decreased productivity and efficiency, which can make our situation worse. There are many factors that might maintain burnout symptoms which include:
Working in a stressful environment
Unhelpful coping mechanisms (overworking, poor boundaries, caffeine consumption, substance use)
Lack of ability to recharge
Negative thinking patterns about the self and work
These factors often lead to further declines in performance and increased pressure, perpetuating the cycle. This worksheet and psychoeducation tool supports individuals in identifying the specific factors involved in their cycle. Perfect for therapists or anyone looking to enhance their understanding of the burnout cycle.
Size:
8.5 x 11 inches
This file is for personal use only and cannot be altered, reproduced or resold commercially.