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Breakup Workbook

Breakup Workbook


Humans are natural storytellers. It’s how we make sense of our world, others, and ourselves. Telling stories also has an adaptive psychological function. Story-telling helps us to link memories to thoughts and emotions which helps us to learn, change, and grow. 


The Relationship Autopsy is an expressive writing activity designed to help us reflect upon our emotions, actions, relationships, and our break up in order to grow and move forward. The activity will guide you through a series of questions split into two parts: Enhancing Understanding, and Lessons Learned. Here’s some things to keep in mind as you complete this writing exercise.


8.5 x 11 inches



1 Workbook

10 Pages



This file is for personal use only and cannot be reproduced or resold commercially.

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