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Alternative Thought Worksheets

Alternative Thought Worksheets


Our immediate, automatic thoughts, emotions, and actions are significant, yet they may prove unhelpful or counterproductive in specific circumstances. At times, it's essential to take a step back, analyze our initial reactions, and consider alternative viewpoints to achieve a more balanced perspective that addresses the needs of the situation. Understanding alternative perspectives can enhance self-awareness, enhance coping strategies and emotional regulation, and help us to make more balanced choices in the future. This worksheet and psychoeducation tool can help individuals to assess alternative perspectives and implement more balanced responses in the future. 


8.5 x 11 inches




  • 1 PDF File
  • 3 Pages


This file is for personal use only and cannot be altered, reproduced or resold commercially.

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