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ADHD Brain Dump

ADHD Brain Dump


The C.A.R.E. method is a straightforward way to brain dump and prioritize tasks, designed specifically for the neurodivergent mind. This method simplifies the process from dumping thoughts onto paper to executing tasks in a clear sequence.


In the first step, individuals capture everything on their minds by putting it down on paper. Step 2 involves identifying what is within their control and what is not. Step 3 helps in prioritizing tasks, and Step 4 guides through the execution stage. It's an easy-to-follow approach for organizing thoughts and taking action.


8.5 x 11 inches


1 PDF File


This file is for personal use only and cannot be reproduced or resold commercially.

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