top of page
5 Rs of Self-Regulation

5 Rs of Self-Regulation

C$3.50Price

When we are feeling overwhelmed by stress or big emotions, it can be difficult to remember to use our coping skills. Sometimes we might need a reminder to use the self-regulation skills we have learned over time. These 5 steps can bring us back to the moment so that we can best respond to any situation.

 

The 5 R’s is a helpful model for understanding and going through the regulation and reflection process and guides us from identifying the signs of dysregulation, to using regulation skills, to responding appropriately to stressful events. 

 

Size:

8.5 x 11 inches

 

Included: 

1 PDF File

6 Pages

 

 

This file is for personal use only and cannot be reproduced or resold commercially.

Feedback from real mental health providers

“I want to express deep gratitude to you for creating your digital products. I have bought several things that have really benefited the beautiful humans on my caseload. I have seen progress with so many people. Thank you so much. I will keep supporting your shop. You provide REAL Value.”

Nicole, USA

Sign up for new product updates and receive 15% off!

Thanks for subscribing!

bottom of page