Despite how it may feel sometimes, our thoughts are not facts. Instead, our thoughts are heavily influenced by many external factors such as our experiences, emotions, and beliefs. These factors make our thoughts biased in many ways. We may be biased towards being overly negative, suspicious, anxious or judgemental. This has nothing to do with being 'good' or 'bad' - it just is. The Thinking Trap Checklist provides an easy to use checklist for seeing how our thoughts may be influenced by different thinking traps - thus connecting us back to the reality of our thoughts. This helpful printable worksheet is perfect for anyone hoping to address negative thinking patterns. 

8.5 x 11 inches
 
You Recieve: 
1 PDF File
The Thinking Trap Checklist
3 Versions
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.